Menu

Our Menu is inspired by our passion for creating a healthy community and a healthy planet. This Menu has been empowered by numerous research hours and seeking advice from recognized nutritionists, MD experts, Personal Trainers and chefs. Our meals are categories into different diets like keto, vegan, gluten-free, plant-based and …. …

We have three different sized meals available. Regular size: up to 600 cal. 100-125 grams of meats, carbs, and vegetables each. Large: up to 1000 cal. 150-180 grams of meats, carbs, and vegetables each. Family Package: We serve four regular sizes in a large container.  …

On each meal, there is a ”customized” section below the ingredients. You can select any of them. Also, you can write in the Remark section on each meal if you have any concerns or allergies or more customization. Also, for getting highly customize meal preparation check the customized plate page. …

We are specialized in highly customized meal preparation according to your needs and goal. You name it; we cook it. Our personal chefs in customized plate do all shopping, prepping and cooking your meals as you desire. For more information, check https://hollyfood.ca/customized-plate/ or contact us. …

You can find some items in our menu, but we recommend checking out our customized plate page and getting advice from our expert team based on your needs and goals.

If you have any questions about the ingredients or nutrition facts, You can check each meal’s nutrition facts on the meal page’s description part.

You can keep your meals in the fridge for up to 5 days or freeze them for a longer period.

All Holly Food containers are microwave safe. For a quick meal, we suggest microwaving for 2 – 3 minutes.

We regularly update our menu according to the season harvest on our nutritionist recommendations.