Healthy lifestyle
Helpful Foods for a Hypothyroidism Diet
Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid hormones. Thus, people with iodine deficiency might be at risk of hypothyroidism. If you hav …
