Mental Health
Our diet can affect our brain. Some foods can help us feel better. Research has also shown that our gut can reflect our feelings: if we’re stressed, it can speed up or slow down.
Eating Behavior
Please read each statement and select from the multiple choice options the answer that indicates the frequency with which you find yourself feeling
Physical Activity
We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days.
Sleep Quality
The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month.
Three Day Food Record
You will be asked to record all vitamin, mineral, and herbal supplements you took at the end of each record.
