1400-1600 kCal per day

After years of serving our clients, we made a 6-day nutritious meal plan to maintain your health, boost your energy level, and help to lose weight!
  • Designed based on balanced diet and food guide Canada
  • Calories counted and Ready to eat meals
  • High quality and nutrient ingredients,
  • Valuable package with two delivery and option to select your days
Start from $217 /week

01. Breakfast

protein-muffin-weight loss breakfast
Protein Banana Muffin

Egg white, Pumpkin seeds, Dried Cranberry, Banana, …

  • 17 g
    Protein
  • 8 g
    Fat
  • 60 g
    Carbohydrates
  • 358 Kcal
    Energy

02. Lunch

Kale salad

Kale, Chicken Breast, Avocado,  Brown Rice, Red Cabbage, Organic  Carrots, Natural Dried Cranberry, Pumpkin Seeds, …

  • 41 g
    Protein
  • 21 g
    Fat
  • 55 g
    Carbohydrates
  • 564 Kcal
    Energy

03. Dinner

Taco

Tuna, Avocado, Parsley/Cilantro, Black Beans, Corn,  Fresh Salsa, Onions, Tomatoes, Cheddar Cheese, …

  • 43 g
    Protein
  • 27 g
    Fat
  • 42 g
    Carbohydrates
  • 572 Kcal
    Energy

01. Breakfast

Oat fruit

Egg White, Apple, Oat, Maple Syrup, …

  • 23 g
    Protein
  • 4 g
    Fat
  • 68 g
    Carbohydrates
  • 392Kcal
    Energy

02. Lunch

Salmon in the Garden

 Salmon), Spring mix, Grapes tomatoes, Brown rice,  Olive oil, Onions, Maple Syrup, Flax seeds,  Garlic, Black pepper, …

  • 33 g
    Protein
  • 19 g
    Fat
  • 53 g
    Carbohydrates
  • 563 Kcal
    Energy

03. Dinner

Pasta & meatballs

Whole wheat pasta, ground beef, Fresh Parsley/cilantro, Onions, Tomatoes, Chef made marinara sauce, Cheddar cheese, …

  • 39 g
    Protein
  • 28 g
    Fat
  • 49 g
    Carbohydrates
  • 599 Kcal
    Energy

01. Breakfast

Spinach Egg

Egg 1 large, Spinach, White Egg, Extra Virgin Olive Oil, bread, …

  • 20 g
    Protein
  • 19 g
    Fat
  • 33 g
    Carbohydrates
  • 383 Kcal
    Energy

02. Lunch

Holly Corn

Corn, mushrooms, chicken, Cheddar cheese, Herbs,  Avocado, Fresh Red Cabbage, Onions, Tomatoes, …

  • 17 g
    Protein
  • 35 g
    Fat
  • 46 g
    Carbohydrates
  • 509 Kcal
    Energy

03. Dinner

Saffron cod- Weight loss-meal prep
Saffron Cod

Wild cod,  Brown Rice, Bell pepper, Saffron, Celery Salad, Extra Virgin Olive oil,…

  • 38 g
    Protein
  • 21 g
    Fat
  • 49 g
    Carbohydrates
  • 544 Kcal
    Energy

01. Breakfast

Yam Quiche

Spinach, White Egg, Yam potato, Extra Virgin Olive Oil, …

  • 16 g
    Protein
  • 19 g
    Fat
  • 36 g
    Carbohydrates
  • 381 Kcal
    Energy

02. Lunch

Chicken Sandwich

Chicken breast, Avocado, Parsley/cilantro, Tomato, Cheddar cheese, Onion, Fresh Red Cabbage, Organic whole grain bread,…

  • 53 g
    Protein
  • 24 g
    Fat
  • 45 g
    Carbohydrates
  • 591 Kcal
    Energy

03. Dinner

Mediterranean Salad

Chickpeas, Non-GMO Quinoa, Tomatoes, Parsley,  Black Bean, Corn, Avocado, Onion, Fresh Red cabbage, Cucumber/Zucchini, …

  • 17 g
    Protein
  • 18 g
    Fat
  • 76 g
    Carbohydrates
  • 539 Kcal
    Energy

01. Breakfast

very-berry-muffin-weight loss breakfast
Verry Berry Muffins

Oat, Egg white, Mix berries, Pumpkin seeds, …

  • 17 g
    Protein
  • 8 g
    Fat
  • 60 g
    Carbohydrates
  • 358 Kcal
    Energy

02. Lunch

Sirloin Steak

Fresh lean sirloin Steak, Yam/ potato, Steam seasonal veggies, Extra Virgin Olive oil, Onion,…

  • 42 g
    Protein
  • 32 g
    Fat
  • 64 g
    Carbohydrates
  • 436 kcal
    Energy

03. Dinner

Butter Chicken

 Chicken Breast, Tomatoes, Onions, Spinach/parsley, Cashew, Australian Brown Rice, Cardamom, Ginger, …

  • 42 g
    Protein
  • 32 g
    Fat
  • 64 g
    Carbohydrates
  • 711 Kcal
    Energy

01. Breakfast

boiled-egg-weight loss
Organic Boiled Egg

2 Free-range Egg, Tomato, Spinach, whole wheat bread, …

  • 23 g
    Protein
  • 14 g
    Fat
  • 34 g
    Carbohydrates
  • 394 Kcal
    Energy

02. Lunch

Shrimp polo

Shrimp, Australian Brown Rice, Bell pepper, Organic Green Peas, Fresh Cilantro, Extra Virgin Olive Oil,…

  • 24 g
    Protein
  • 16 g
    Fat
  • 74 g
    Carbohydrates
  • 549 Kcal
    Energy

03. Dinner

Stuffed Chicken

Fresh Local no Added Hormones Chicken breast, Organic Avocado Puree, Organic Spinach, Roasted Potato, Cheddar cheese, …

  • 54 g
    Protein
  • 22 g
    Fat
  • 31 g
    Carbohydrates
  • 518 Kcal
    Energy

01. Breakfast

Yummy Brunch

02. Lunch

Family Time

03. Dinner

Party!
  • Select Your 6 Days
    You can select any day/up to 6 times.
  • Meal Prep
    Each day prepare based on daily calories and nutrition.
  • Fresh Food Delivery
    Deliver to your place twice a week.
  • Heat & Enjoy!
    Heat & Enjoy!
    Achieve your GOAL and enjoy your delicious meals!

Customized
Meal plan + Meal prep

We are providing nutritious plans with customized meals in terms of your palate, diet and health goals.

  • info@hollyfood.ca
  • +1 (604)-364-1416
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