1450 -1550 kCal per day

After years of serving our clients, we made a 6-day nutritious meal plan to maintain your health, boost your energy level, and help to lose weight!
  • Designed based on balanced diet and food guide Canada
  • Calories counted and Ready to eat meals
  • High quality and nutrient ingredients,
  • Valuable package with two delivery and option to select your days
Start from $231 /week

01. Breakfast

protein-muffin-weight loss breakfast
Protein Banana Muffin

Gluten free Organic Oat, Egg white, Organic Pumpkin seeds, Dried Cranberry, Organic Banana, Maple Syrup

  • 14 g
    Protein
  • 8 g
    Fat
  • 46 g
    Carbohydrates
  • 298 Kcal
    Energy

02. Lunch

Kale salad

Green Kale, Oven-Roasted Turmeric Chicken Breast, Organic Avocado Puree, Australian Calrose Brown Rice, Red Cabbage, Organic  Carrots, Dried Cranberry, Pumpkin Seeds, Extra Virgin Olive Oil, Apple Cider, …

  • 40 g
    Protein
  • 26 g
    Fat
  • 56 g
    Carbohydrates
  • 621 Kcal
    Energy

03. Dinner

Taco

Whole wheat Tortilla Bread, Tuna, Organic Avocado puree, Cilantro, Black Beans, Organic Corn,  Fresh Salsa, Onion, Tomatoe, Cheddar Cheese, Olive Oil,…

  • 42 g
    Protein
  • 27 g
    Fat
  • 39 g
    Carbohydrates
  • 564 Kcal
    Energy

01. Breakfast

Oat fruit

Egg White, Apple, Gluten free Organic Oat, Maple Syrup, Walnut, Sesame Seeds, …

  • 23 g
    Protein
  • 8 g
    Fat
  • 59 g
    Carbohydrates
  • 386Kcal
    Energy

02. Lunch

Maple Glaze Salmon

 Fresh Atlantic Salmon, Mix Vegetable, Brown rice, Olive oil, Dried Onions, Maple Syrup, Flax seeds, Garlic powder, Black pepper, …

  • 32 g
    Protein
  • 30 g
    Fat
  • 49 g
    Carbohydrates
  • 608 Kcal
    Energy

03. Dinner

Konjac Noodle & Chicken

Keto Konjac Noodle, Grilled BBQ Chicken, Steamed Broccoli, Sesame Sauce, Organic Flax Seeds, Organic Spinach, Bell pepper, Parmesan cheese, Extra Virgin Olive Oil, …

  • 36 g
    Protein
  • 32 g
    Fat
  • 17 g
    Carbohydrates
  • 498 Kcal
    Energy

01. Breakfast

Spinach Egg

Large Egg, Organic Spinach, White Egg, Extra Virgin Olive Oil, Whole Wheat tortilla bread,Cheddar Cheese,…

  • 21 g
    Protein
  • 19 g
    Fat
  • 34 g
    Carbohydrates
  • 386 Kcal
    Energy

02. Lunch

Holly Corn

Organic Corn, Steamed Mushrooms, Oven-Roasted Turmeric Chicken, Cheddar Cheese,Organic Avocado Puree, Fresh Red Cabbage, Salsa Sauce, Tomatoes, …

  • 44 g
    Protein
  • 30 g
    Fat
  • 34 g
    Carbohydrates
  • 582 Kcal
    Energy

03. Dinner

Saffron Cod

Saffron Hormone free Cod,  Brown Rice, Celery Salad, Bell pepper, Walnut, Extra Virgin Olive oil,…

  • 37 g
    Protein
  • 24 g
    Fat
  • 43 g
    Carbohydrates
  • 635 Kcal
    Energy

01. Breakfast

very-berry-muffin-weight loss breakfast
Very Berry Muffins

Gluten free Organic Oat, Organic Pumpkin Seeds, Organic Mix Berry, Organic Banana, Egg White, Maple Syrup,…

  • 14 g
    Protein
  • 8 g
    Fat
  • 42 g
    Carbohydrates
  • 288 Kcal
    Energy

02. Lunch

Pasta & Meatballs

Spaghetti, Meatballs, Cheddar Cheese, Marinara Sauce, Fresh parsley, Extra Virgin Olive Oil,…

  • 36 g
    Protein
  • 26 g
    Fat
  • 56 g
    Carbohydrates
  • 612 Kcal
    Energy

03. Dinner

Mediterranean Salad

Chickpeas, Non-GMO Quinoa, Tomatoes, Parsley,  Black Bean, Organic Corn, Organic Avocado Puree, Fresh Red cabbage, Cheddar Cheese, zucchini, …

  • 16 g
    Protein
  • 29 g
    Fat
  • 44 g
    Carbohydrates
  • 506 Kcal
    Energy

01. Breakfast

Yam Quiche

Steamed Yam, Organic Spinach, Egg White, Large Egg, Extra Virgin olive oil,…

  • 16 g
    Protein
  • 19 g
    Fat
  • 36 g
    Carbohydrates
  • 381 Kcal
    Energy

02. Lunch

Sirloin Steak

Fresh lean sirloin Steak, Potato, Steamed Seasonal veggies, Extra Virgin Olive Oil,…

  • 35 g
    Protein
  • 20 g
    Fat
  • 30 g
    Carbohydrates
  • 431 kcal
    Energy

03. Dinner

Butter Chicken

 Chicken Breast, Tomatoes, Onions, Spinach, Cashew, Australian Brown Rice,Garlic Powder, Organic Spinach, Grated Carrots,…

  • 39 g
    Protein
  • 32 g
    Fat
  • 51 g
    Carbohydrates
  • 658 Kcal
    Energy

01. Breakfast

boiled-egg-weight loss
Organic Boiled Egg

2 Organic Egg, Grapes Tomato, Organic Spinach, whole wheat Tortilla bread, Organic Avocado Puree,…

  • 20 g
    Protein
  • 15 g
    Fat
  • 34 g
    Carbohydrates
  • 351 Kcal
    Energy

02. Lunch

Shrimp polo

Shrimp, Australian Brown Rice, Bell pepper, Organic Green Peas, Fresh Cilantro, Extra Virgin Olive Oil,…

  • 23 g
    Protein
  • 19 g
    Fat
  • 83 g
    Carbohydrates
  • 595 Kcal
    Energy

03. Dinner

Stuffed Chicken

Fresh Local no Added Hormones Chicken breast, Organic Avocado Puree, Organic Spinach, Roasted Potato, Bell Pepper, Steamed Seasonal Vegetable, Cheddar cheese, …

  • 47 g
    Protein
  • 30 g
    Fat
  • 27 g
    Carbohydrates
  • 582 Kcal
    Energy

01. Breakfast

Yummy Brunch

02. Lunch

Family Time

03. Dinner

Party!
  • Select Your 6 Days
    You can select any day/up to 6 times.
  • Meal Prep
    Each day prepare based on daily calories and nutrition.
  • Fresh Food Delivery
    Deliver to your place twice a week.
  • Heat & Enjoy!
    Heat & Enjoy!
    Achieve your GOAL and enjoy your delicious meals!

Customized
Meal plan + Meal prep

We are providing nutritious plans with customized meals in terms of your palate, diet and health goals.

  • info@hollyfood.ca
  • +1 (604)-364-1416




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