Description
Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure, and high cholesterol, which are all risk factors for heart disease. Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and less weight.
It’s a great choice of the popular Mediterranean diet!
| Size | Regular | Large |
|---|---|---|
| Calories | 630 | 945 |
| Protein | 22 | 33 |
| Carbs | 92 | 138 |
| Good Fat | 20 | 30 |
| Fiber | 19 | 29 |
| Sugar | 15 | 23 |
| Sodium | 675 mg | 1012 mg |
| Cholesterol | 0 mg | 0 mg |
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