Description
Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure, and high cholesterol, which are all risk factors for heart disease. Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and less weight.
It’s a great choice of the popular Mediterranean diet!
| Size | Regular | Family |
|---|---|---|
| Calories | 506 | 2024 |
| Protein | 16 | 64 |
| Carbs | 44 | 176 |
| Good Fat | 29 | 116 |
| Fiber | 8 | 32 |
| Sugar | 8 | 32 |
| Sodium | 514 mg | 2056 mg |
| Cholesterol | 30 mg | 120 mg |
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