Description
Cod is loaded with high protein content, Vitamin B, selenium, iodine, and low-fat concentration. It is also an excellent source of omega-3 fatty acids.
| Size | Regular | Large |
|---|---|---|
| Calories | 581 | 871 |
| Protein | 36 | 54 |
| Carbs | 65 | 97 |
| Good Fat | 19 | 28 |
| Fiber | 7 | 10 |
| Sugar | 3 | 4 |
| Sodium | 605 mg | 907 mg |
| Cholesterol | 65 mg | 97 mg |
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