Description
Low in saturated fat.
Low in calories.
Lower in mercury as compared with other fish.
Contains iron, protein, zinc, B3, vitamin D, selenium, and leptin.
It has been found to:
Lower triglyceride levels.
Improve LDL to HDL cholesterol.
levels(it does also increase the LDL cholesterol but since it also increases HDL and improves the overall ratio of the two, it’s not totally bad).
Be protective against cancers.
Regulate appetite due to its leptin content.
| Size | Regular | Family |
|---|---|---|
| Calories | 675 | 2700 |
| Protein | 23 | 92 |
| Carbs | 83 | 332 |
| Good Fat | 28 | 112 |
| Fiber | 8 | 32 |
| Sugar | 17 | 68 |
| Sodium | 1027 mg | 4108 mg |
| Cholesterol | 120 mg | 480 mg |
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