Description
Whitefish is loaded with high protein content, Vitamin B, selenium, iodine, and has a low concentration of fat. It is also an excellent source of omega-3 fatty acids. Due to various nutrients present in whitefish, it provides ample health benefits if added to the diet.
| Size | Regular | Family |
|---|---|---|
| Calories | 670 | 2680 |
| Protein | 38 | 152 |
| Carbs | 62 | 248 |
| Good Fat | 29 | 116 |
| Fiber | 7 | 28 |
| Sugar | 4 | 16 |
| Sodium | 582 mg | 2328 mg |
| Cholesterol | 100 mg | 400 mg |
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