What draws most people to Zucchini Noodles is that they’re very low in calories, especially compared to noodles made of wheat flour, rice, or other grains.
Zucchini is low in fat and sodium but high in fibre and potassium. These properties help to maintain healthy blood circulation.
Low sodium and high potassium help maintain healthy blood pressure, while fibre lowers cholesterol levels, such as the polysaccharide in zucchini.
|Sodium||540 mg||810 mg|
|Cholesterol||70 mg||105 mg|