Digestive Health

Nutrition Tips for Relieving Constipation

It is often said that the prevalence of constipation has increased due to modern food processing methods, resulting in a diet low in non-starch polysaccharides (NSP). However, a low NSP diet should not be assumed to be the cause of constipation, but possibly a contributory factor. Although evidence is controversial, intake of NSP, mostly insoluble f …

April 15, 20210 comments
Digestive Health

Simple tips to prevent excessive stomach gas!

Many people complain about problems that they attribute to excessive gas. For some, belching is the complaint. Others blame intestinal gas for abdominal discomforts and embarrassment. Belching Belching results from swallowing air. Everyone swallows a little bit of air with each mouthful of food, but people who eat too fast may swallow too much air. I …

April 3, 20210 comments
Go top