How does weight impact your family dynamic? The answers to this question go far beyond the number on the scale, as research has shown us. Your sex life: Interestingly, science suggests that weight can have a measurable effect on the quality of the marital relationship. In a study in the Journal of Sex and Marital Therapy, Duke University researchers …
Fish is an essential part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats. They are also rich in other nutrients such as vitamin D and selenium, high in protein and low in saturated fat. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels. Wild vs. …
Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis, which can lead to various diseases. Diet is an essential predictor of circulating levels of inflammatory markers. Diets rich in pro-inflammatory constituents such as saturated fatty acids (SFAs) a …
New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins. HDL is known …
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity and reducing the number of calories you eat create a “calorie deficit” that results in weight loss. The Best Weight Loss Tips : Motivation and Exercising to los …
Obesity is a global epidemic with a rapidly increasing prevalence worldwide. As obese individuals experience significantly higher mortality when compared with the non-obese population, this phenomenon poses a significant socioeconomic burden, necessitating strategies to manage overweight and prevent obesity. Although numerous interventions such as …
Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid hormones. Thus, people with iodine deficiency might be at risk of hypothyroidism. If you hav …
Many studies have linked diet soda consumption to worse health outcomes. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. The study involved 2,888 people over the age of 45 years. The results showed that drinking one diet soda per day almost tripled a person’s …
Several studies have suggested trusted Sources that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may raise HDL cholesterol levels. However, the keto diet may raise LDL cholesterol levels in some people. As a result, the diet may not be appropriate f …
The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils, and products made from any of these foods. To limit saturated fat intake, consumers must choose carefully among these high-fat foods. More than a third of the fat in most meats is saturated. Similarly, more than half of the fat is saturated in whole milk an …
The ketogenic diet is a nutritional approach c onsisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to use fat as a fuel source. The original ketogenic diet was designed as a 4:1 lipid: nonlipid ratio, w …
The hot summer sun can zap energy and nutrients from the body: Eat these foods to help your body recover quickly Heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures, and it often is accompanied by dehydration. There are two types of heat exhaustion: Water depletion: Signs include excessive thir …
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