Slimming

The Lectin-Free Diet Fact or Fiction

According to the diet founder, California cardiologist Steven Gundry, M.D., a diet containing lectins leads to inflammation and weight gain. Here we discuss what reality is according to the latest valid scientific research. Lectins are carbohydrate-binding proteins widely distributed in nature and occur in various foods such as cereals, fruit, vegeta …

May 15, 20210 comments
Digestive Health

Nutrition Tips for Relieving Constipation

It is often said that the prevalence of constipation has increased due to modern food processing methods, resulting in a diet low in non-starch polysaccharides (NSP). However, a low NSP diet should not be assumed to be the cause of constipation, but possibly a contributory factor. Although evidence is controversial, intake of NSP, mostly insoluble f …

April 15, 20210 comments
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