In many studies of connections between specific fruits and vegetables and disease risk, one group of foods kept rising to the top: berries. Several studies have linked eating these tasty fruits, especially blueberries, to lower risks of heart disease, memory loss, diabetes, estrogen-receptor negative breast cancer, Parkinson’s disease, and more. Berries are no miracle food, mind you, and eating them can’t undo the harms caused by less-than healthful food choices. But sprinkled on cereal, added to a fruit salad, munched as a snack, and turned into low-sugar desserts, berries can be a terrific addition to your diet.
Several studies have linked eating these tasty fruits, especially blueberries, to lower risks of heart disease
In many studies of connections between specific fruits and vegetables and disease risk, one group of foods kept rising to the top: berries.
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