Healthy food
Is quinoa really good for your health?
The studies suggested that quinoa may benefit high-risk group consumers, such as children, the elderly, high-performance sports pe …
keto diet
Introduction to Ketogenic Diet
Introduction to Keto Diet The keto diet consists mostly of high fats, moderate protein, and very low carbs. The macronutrients in t …
Healthy food
Is turkey good for high cholesterol?
Turkey is an excellent choice if you’re looking for a lean cut of meat . A 3-ounce meal of skinless white meat has 26 grams o …
Healthy food
Grass-Fed vs. Grain-Fed: Which Should We Choose?
Consumers’ reasons for buying beef from “grass-fed” cattle vary and are based mainly on perceptions, including promotion of …
Slimming
Can a thyroid problem keep you from losing weight?
Obesity is a common problem in Canada and throughout the world. Hypothyroidism is also common, affecting up to 4% of adults in Can …
Slimming
Your Family’s Weight: What’s at Stake
How does weight impact your family dynamic? The answers to this question go far beyond the number on the scale, as research has sh …
Healthy food
Everything You Need to Know About Salmon
Fish is an essential part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats. Th …
Healthy lifestyle
What foods are good for liver repair?
Fatty liver or steatosis occurs in about 25–30% of the general U.S. population, 35% worldwide, and 90% chronic alcohol abusers. As …
Healthy lifestyle
How to use food to help your body fight inflammation?
Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also o …
Healthy lifestyle
How to Boost Your ‘Good’ Cholesterol?
New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. Ther …
Slimming
Motivation and Exercising to lose weight
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” …
Slimming
Lose weight by changing how you are cooking and shopping
Obesity is a global epidemic with a rapidly increasing prevalence worldwide. As obese individuals experience significantly higher …
