Slimming

Lose weight by changing how you cooking and shopping

Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks. Use non-stick frying pan spray so you don’t use oil. Also, pans that are non-stick don’t require as much, if any oil. Boil vegetables instead of …

January 25, 20210 comments
Nutritionist

WHY WE GAIN WEIGHT

Your weight depends on a simple but easily unbalanced equation: weight change equals calories in minus calories out over time. Burn as many calories as you take in and your weight won’t change. Take in more than you burn and your weight increases. Dieting explores the other end of the spectrum: burning more calories than you take in. •  Your die …

January 3, 20190 comments
Slimming

Champions sports diet

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November 7, 20180 comments
Fitness

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK

1. Drink plenty of water. It is recommended that you drink eight glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water, you just begin to feel fit, and this is the motiva …

February 3, 20180 comments
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