keto diet

What happens to your cholesterol on a ketogenic diet?

Several studies have suggested trusted Sources that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may raise HDL cholesterol levels.   However, the keto diet may raise LDL cholesterol levels in some people. As a result, the diet may not be appropriate f …

August 20, 20210 comments
Slimming

The Lectin-Free Diet Fact or Fiction

According to the diet founder, California cardiologist Steven Gundry, M.D., a diet containing lectins leads to inflammation and weight gain. Here we discuss what reality is according to the latest valid scientific research. Lectins are carbohydrate-binding proteins widely distributed in nature and occur in various foods such as cereals, fruit, vegeta …

May 15, 20210 comments
keto diet

Is a keto diet the best way to lose weight?

Appropriately tailored diet regimens for weight reduction can help manage the obesity epidemic to some extent. One diet regimen that has proven to be very effective for rapid weight loss is a very low-carbohydrate and high-fat ketogenic diet. Russel Wilder first used the ketogenic diet to treat epilepsy in 1921. He also coined the term “ketog …

April 30, 20210 comments
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