Introduction to Keto Diet

The keto diet consists mostly of high fats, moderate protein, and very low carbs. The macronutrients in the diet are roughly divided into 60% to 80% fat, 20% to 35% protein, and 5% to 10% carbs. Carbohydrates account for 20 to 50 grams per day in a 2000 kcal per day diet.

In 1921, Russel Wilder was the first to adopt the ketogenic diet to treat epilepsy. In addition, he coined the phrase “ketogenic diet.” For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy. It was widely used until its popularity ceased with the introduction of antiepileptic agents.

The ketogenic diet’s rebirth as a fast-weight-loss formula is a relatively new concept that has proven to be extremely effective, at least in the short term.

Long-term compliance with a ketogenic diet is low and can be a major challenge, but this is true of any lifestyle modification.

A ketogenic diet can be followed for anywhere from two to three weeks to six to twelve months. Renal function must be closely monitored when on the ketogenic diet. The switch from a ketogenic to a regular diet should be gradual and well-managed.

Headaches, mental fogginess, fatigue, and other symptoms of ketosis are known as the “keto flu,” and they can truly rile up your body. Make sure you’re drinking plenty of water and getting enough salt in your diet (Studies recommend 4 liters a day).

Because the ketogenic diet is a natural diuretic, you’ll be urinating more frequently than usual. When you consider that you’re peeing out electrolytes, you can bet you’ll have a pounding headache in no time. It’s critical to maintain a sufficient salt and water intake to allow your body to rehydrate and replenish electrolytes. This will alleviate headaches.


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