The studies suggested that quinoa may benefit high-risk group consumers, such as children, the elderly, high-performance sports people, individuals with lactose intolerance, women prone to osteoporosis, people with anemia, diabetes, dyslipidemia, obesity, and celiac disease due to its properties including a high nutritional value, therapeutic featu …
Introduction to Keto Diet The keto diet consists mostly of high fats, moderate protein, and very low carbs. The macronutrients in the diet are roughly divided into 60% to 80% fat, 20% to 35% protein, and 5% to 10% carbs. Carbohydrates account for 20 to 50 grams per day in a 2000 kcal per day diet. In 1921, Russel Wilder was the first to adopt the ket …
Turkey is an excellent choice if you’re looking for a lean cut of meat . A 3-ounce meal of skinless white meat has 26 grams of protein, 2 grams of fat, and less than 1 gram of saturated fat. A 3-ounce serving of prime rib contains less protein and a lot more fat—28 grams of total fat and more than 11 grams of saturated fat, or half of the dail …
Obesity is a common problem in Canada and throughout the world. Hypothyroidism is also common, affecting up to 4% of adults in Canada. The thyroid gland does play a role in weight regulation, and you may gain weight if it is not functioning correctly. Body composition and thyroid hormones appear to be closely related. Thyroid hormones regulate basal …
How does weight impact your family dynamic? The answers to this question go far beyond the number on the scale, as research has shown us. Your sex life: Interestingly, science suggests that weight can have a measurable effect on the quality of the marital relationship. In a study in the Journal of Sex and Marital Therapy, Duke University researchers …
Fish is an essential part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats. They are also rich in other nutrients such as vitamin D and selenium, high in protein and low in saturated fat. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels. Wild vs. …
Fatty liver or steatosis occurs in about 25–30% of the general U.S. population, 35% worldwide, and 90% chronic alcohol abusers. As shown in Table 1, which lists the potential causes of fatty liver, this disorder is increasingly recognized for its development in the absence of alcohol. The broad term, nonalcoholic fatty liver disease (NAFLD), refers …
New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins. HDL is known …
Obesity is a global epidemic with a rapidly increasing prevalence worldwide. As obese individuals experience significantly higher mortality when compared with the non-obese population, this phenomenon poses a significant socioeconomic burden, necessitating strategies to manage overweight and prevent obesity. Although numerous interventions such as …
Human studies suggest a similar effect as an increase in water intake has been associated with a decrease in body weight in obese, overweight, and normal children, and adults. 1. Drink plenty of water. It is recommended that you drink eight glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doe …
Many studies have linked diet soda consumption to worse health outcomes. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. The study involved 2,888 people over the age of 45 years. The results showed that drinking one diet soda per day almost tripled a person’s …
The hot summer sun can zap energy and nutrients from the body: Eat these foods to help your body recover quickly Heat exhaustion is a heat-related illness that can occur after you’ve been exposed to high temperatures, and it often is accompanied by dehydration. There are two types of heat exhaustion: Water depletion: Signs include excessive thir …
Best Healthy Meal prep
