Slimming

Your Family’s Weight: What’s at Stake

How does weight impact your family dynamic? The answers to this question go far beyond the number on the scale, as research has shown us. Your sex life: Interestingly, science suggests that weight can have a measurable effect on the quality of the marital relationship. In a study in the Journal of Sex and Marital Therapy, Duke University researchers …

December 31, 20210 comments
Nutrition tips

Is diet soda bad for you?

Many studies have linked diet soda consumption to worse health outcomes. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. The study involved 2,888 people over the age of 45 years. The results showed that drinking one diet soda per day almost tripled a person’s …

September 8, 20210 comments
Healthy food

Advice On Fish Consumption

The Dietary Guidelines and the American Heart Association’s Diet and Lifestyle Recommendations encourage Americans to eat 2 or more servings of fatty fish each week. Fish is not only a rich source of omega-3 fatty acids but also a valuable source of protein and trace elements that may provide protective effects for the cardiovascular system. Broile …

March 12, 20210 comments
Healthy lifestyle

Nutrition for oral and dental health

Diet and nutrition play key roles in tooth development, the integrity of the gingiva (gums) and mucosa, bone strength, and the prevention and management of diseases of the oral cavity. Diet has a local effect on tooth integrity; the type, form, and frequency of foods and beverages consumed have a direct effect on the oral pH and microbial activity, …

February 8, 20210 comments
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