Healthy food

Advice On Fish Consumption

The Dietary Guidelines and the American Heart Association’s Diet and Lifestyle Recommendations encourage Americans to eat 2 or more servings of fatty fish each week. Fish is not only a rich source of omega-3 fatty acids but also a valuable source of protein and trace elements that may provide protective effects for the cardiovascular system. Broile …

March 12, 20210 comments
Healthy lifestyle

Nutrition for oral and dental health

Diet and nutrition play key roles in tooth development, the integrity of the gingiva (gums) and mucosa, bone strength, and the prevention and management of diseases of the oral cavity. Diet has a local effect on tooth integrity; the type, form, and frequency of foods and beverages consumed have a direct effect on the oral pH and microbial activity, …

February 8, 20210 comments
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