Turkey is an excellent choice if you’re looking for a lean cut of meat . A 3-ounce meal of skinless white meat has 26 grams of protein, 2 grams of fat, and less than 1 gram of saturated fat. A 3-ounce serving of prime rib contains less protein and a lot more fat—28 grams of total fat and more than 11 grams of saturated fat, or half of the dail …
Fatty liver or steatosis occurs in about 25–30% of the general U.S. population, 35% worldwide, and 90% chronic alcohol abusers. As shown in Table 1, which lists the potential causes of fatty liver, this disorder is increasingly recognized for its development in the absence of alcohol. The broad term, nonalcoholic fatty liver disease (NAFLD), refers …
Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis, which can lead to various diseases. Diet is an essential predictor of circulating levels of inflammatory markers. Diets rich in pro-inflammatory constituents such as saturated fatty acids (SFAs) a …
New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins. HDL is known …
Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others. Iodine is an essential mineral that is needed to make thyroid hormones. Thus, people with iodine deficiency might be at risk of hypothyroidism. If you hav …
The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils, and products made from any of these foods. To limit saturated fat intake, consumers must choose carefully among these high-fat foods. More than a third of the fat in most meats is saturated. Similarly, more than half of the fat is saturated in whole milk an …
In a perfect world, all of us would eat for one reason and one reason alone: because we are hungry. However, anyone who has ever spent a boring day in front of the TV … or has reached into the freezer for the ice cream when a relationship has gone sour … or has stayed up late into the night working on a stressful project … will kn …
Gluten, a storage protein in wheat, rye, and barley, triggers inflammation and intestinal damage in people with celiac disease. People with intestinal or extra-intestinal symptoms triggered by gluten but who do not meet formal criteria for celiac disease may have non-celiac gluten sensitivity, a clinical entity with an as yet uncharacterized biolog …
The Dietary Guidelines and the American Heart Association’s Diet and Lifestyle Recommendations encourage Americans to eat 2 or more servings of fatty fish each week. Fish is not only a rich source of omega-3 fatty acids but also a valuable source of protein and trace elements that may provide protective effects for the cardiovascular system. Broile …
Diet and nutrition play key roles in tooth development, the integrity of the gingiva (gums) and mucosa, bone strength, and the prevention and management of diseases of the oral cavity. Diet has a local effect on tooth integrity; the type, form, and frequency of foods and beverages consumed have a direct effect on the oral pH and microbial activity, …
Vegetarian diets Research has shown lower bone mineral density (BMD) among vegetarians compared with omnivores; however, the potential impact on osteoporosis risk is relatively small. Vegans and some vegetarians may consume less protein, vitamin D, vitamin B12, and calcium compared with omnivores, thus increasing osteoporosis risk; however, vegan an …
Technology is rapidly reducing the necessity for physical activity as part of everyday life. Many modern conveniences (e.g., moving sidewalks, escalators) contribute to sedentary lifestyles and the overall health issues that accompany them. Only 21% of Americans are meeting the recommended guidelines for aerobic and muscle-strengthening activity, a …
Best Healthy Meal prep
