keto diet
Introduction to Ketogenic Diet
Introduction to Keto Diet The keto diet consists mostly of high fats, moderate protein, and very low carbs. The macronutrients in the diet are roughly divided into 60% to 80% fat, 20% to 35% protein, and 5% to 10% carbs. Carbohydrates account for 20 to 50 grams per day in a 2000 kcal per day diet. In 1921, Russel Wilder was the first to adopt the ket …
