Slimming

Can a thyroid problem keep you from losing weight?

Obesity is a common problem in Canada and throughout the world. Hypothyroidism is also common, affecting up to 4% of adults in Canada. The thyroid gland does play a role in weight regulation, and you may gain weight if it is not functioning correctly. Body composition and thyroid hormones appear to be closely related. Thyroid hormones regulate basal …

January 14, 20220 comments
Healthy lifestyle

Helpful Foods for a Hypothyroidism Diet

Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight gain, and feeling cold, among many others.   Iodine is an essential mineral that is needed to make thyroid hormones. Thus, people with iodine deficiency might be at risk of hypothyroidism. If you hav …

September 17, 20210 comments
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