Although all essential nutrients are likely needed in some measure for effective immune function, certain micronutrient deficiencies and excesses have been recognized as particularly important. These include the following: Vitamin A . As early as the 1920s, vitamin A was called “the anti-infective vitamin” because it is needed to maintain the mucosal …
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight, and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihoo …
Avoid excessive alcohol consumption Numerous studies have found a link between excessive alcohol consumption and immune function. Research shows people who drink in excess are more susceptible to respiratory illness and pneumonia and recover from infection and wounds more slowly. Alcohol alters the number of microbes in the gut microbiome, a communi …
Best Healthy Meal prep
