The studies suggested that quinoa may benefit high-risk group consumers, such as children, the elderly, high-performance sports people, individuals with lactose intolerance, women prone to osteoporosis, people with anemia, diabetes, dyslipidemia, obesity, and celiac disease due to its properties including a high nutritional value, therapeutic featu …
Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury. It can also occur on a chronic basis, which can lead to various diseases. Diet is an essential predictor of circulating levels of inflammatory markers. Diets rich in pro-inflammatory constituents such as saturated fatty acids (SFAs) a …
Gastroesophageal reflux disease (GERD) is characterized by frequent reflux (backward flow) of the stomach’s acidic contents into the esophagus, leading to pain, inflammation, and, possibly, tissue damage. People who suffer from GERD often refer to these symptoms as heartburn or acid indigestion. The reflux itself does not necessarily cause symptoms …
It is often said that the prevalence of constipation has increased due to modern food processing methods, resulting in a diet low in non-starch polysaccharides (NSP). However, a low NSP diet should not be assumed to be the cause of constipation, but possibly a contributory factor. Although evidence is controversial, intake of NSP, mostly insoluble f …
Many people complain about problems that they attribute to excessive gas. For some, belching is the complaint. Others blame intestinal gas for abdominal discomforts and embarrassment. Belching Belching results from swallowing air. Everyone swallows a little bit of air with each mouthful of food, but people who eat too fast may swallow too much air. I …
Best Healthy Meal prep
