Healthy food

Is quinoa really good for your health?

The studies suggested that quinoa may benefit high-risk group consumers, such as children, the elderly, high-performance sports people, individuals with lactose intolerance, women prone to osteoporosis, people with anemia, diabetes, dyslipidemia, obesity, and celiac disease due to its properties including a high nutritional value, therapeutic featu …

April 26, 20220 comments
Digestive Health

Nutrition Tips for Relieving Constipation

It is often said that the prevalence of constipation has increased due to modern food processing methods, resulting in a diet low in non-starch polysaccharides (NSP). However, a low NSP diet should not be assumed to be the cause of constipation, but possibly a contributory factor. Although evidence is controversial, intake of NSP, mostly insoluble f …

April 15, 20210 comments
Digestive Health

Simple tips to prevent excessive stomach gas!

Many people complain about problems that they attribute to excessive gas. For some, belching is the complaint. Others blame intestinal gas for abdominal discomforts and embarrassment. Belching Belching results from swallowing air. Everyone swallows a little bit of air with each mouthful of food, but people who eat too fast may swallow too much air. I …

April 3, 20210 comments
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