genetic weight
Slimming

How can I reduce my genetic weight?

To date, more than 400 distinct genes have been linked to the causes of overweight or obesity, although only a handful appear to be significant factors. Genes influence the causes of obesity in many ways, by affecting appetite, satiety, metabolism, food cravings, body-fat distribution, and the tendency to use eating as a way to cope with stress. The …

January 22, 20220 comments
Fitness

Benefits of regular physical activity

Technology is rapidly reducing the necessity for physical activity as part of everyday life. Many modern conveniences (e.g., moving sidewalks, escalators) contribute to sedentary lifestyles and the overall health issues that accompany them. Only 21% of Americans are meeting the recommended guidelines for aerobic and muscle-strengthening activity, a …

February 1, 20210 comments
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