Obesity is a common problem in Canada and throughout the world. Hypothyroidism is also common, affecting up to 4% of adults in Canada. The thyroid gland does play a role in weight regulation, and you may gain weight if it is not functioning correctly. Body composition and thyroid hormones appear to be closely related. Thyroid hormones regulate basal …
How does weight impact your family dynamic? The answers to this question go far beyond the number on the scale, as research has shown us. Your sex life: Interestingly, science suggests that weight can have a measurable effect on the quality of the marital relationship. In a study in the Journal of Sex and Marital Therapy, Duke University researchers …
New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins. HDL is known …
Obesity is a global epidemic with a rapidly increasing prevalence worldwide. As obese individuals experience significantly higher mortality when compared with the non-obese population, this phenomenon poses a significant socioeconomic burden, necessitating strategies to manage overweight and prevent obesity. Although numerous interventions such as …
Human studies suggest a similar effect as an increase in water intake has been associated with a decrease in body weight in obese, overweight, and normal children, and adults. 1. Drink plenty of water. It is recommended that you drink eight glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doe …
Both vegetarian and vegan diets may provide health benefits, including weight loss, lower cholesterol levels, and decreased risk of cardiovascular disease.
Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks. Use non-stick frying pan spray so you don’t use oil. Also, pans that are non-stick don’t require as much, if any oil. Boil vegetables instead of …
Best Healthy Meal prep
