Vegetarian
Can you lose weight with just a vegan diet?
Both vegetarian and vegan diets may provide health benefits, including weight loss, lower cholesterol levels, and decreased risk of cardiovascular disease.
Vegetarian
Get the Facts about Vegetarian Diets
A well-planned vegetarian diet can meet nutritional needs and can be a healthy way to meet dietary guidelines. Vegetarian diets are chosen for nutritional, religious, ecological, or personal reasons. It is the position of the Academy of Nutrition and Dietetics (AND) that “appropriately planned vegetarian diets are healthful, nutritionally adequate …
Dietitian
All About Nutrition & Bone Health
Vegetarian diets Research has shown lower bone mineral density (BMD) among vegetarians compared with omnivores; however, the potential impact on osteoporosis risk is relatively small. Vegans and some vegetarians may consume less protein, vitamin D, vitamin B12, and calcium compared with omnivores, thus increasing osteoporosis risk; however, vegan an …
