The studies suggested that quinoa may benefit high-risk group consumers, such as children, the elderly, high-performance sports people, individuals with lactose intolerance, women prone to osteoporosis, people with anemia, diabetes, dyslipidemia, obesity, and celiac disease due to its properties including a high nutritional value, therapeutic featu …
Obesity is a common problem in Canada and throughout the world. Hypothyroidism is also common, affecting up to 4% of adults in Canada. The thyroid gland does play a role in weight regulation, and you may gain weight if it is not functioning correctly. Body composition and thyroid hormones appear to be closely related. Thyroid hormones regulate basal …
New research questions the benefit of drugs to raise HDL, but lifestyle steps to boost good cholesterol are still recommended. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. Cholesterol moves through your body while inside lipoproteins. HDL is known …
When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity and reducing the number of calories you eat create a “calorie deficit” that results in weight loss. The Best Weight Loss Tips : Motivation and Exercising to los …
Obesity is a global epidemic with a rapidly increasing prevalence worldwide. As obese individuals experience significantly higher mortality when compared with the non-obese population, this phenomenon poses a significant socioeconomic burden, necessitating strategies to manage overweight and prevent obesity. Although numerous interventions such as …
Human studies suggest a similar effect as an increase in water intake has been associated with a decrease in body weight in obese, overweight, and normal children, and adults. 1. Drink plenty of water. It is recommended that you drink eight glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doe …
The ketogenic diet is a nutritional approach c onsisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to use fat as a fuel source. The original ketogenic diet was designed as a 4:1 lipid: nonlipid ratio, w …
The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it naturally contains and gives to your body. If these foods exist, you could theoretically lose weight by eating them, as you would use more calories eating and digesting them than you gain from their calorie content. Negative …
Gluten, a storage protein in wheat, rye, and barley, triggers inflammation and intestinal damage in people with celiac disease. People with intestinal or extra-intestinal symptoms triggered by gluten but who do not meet formal criteria for celiac disease may have non-celiac gluten sensitivity, a clinical entity with an as yet uncharacterized biolog …
Both vegetarian and vegan diets may provide health benefits, including weight loss, lower cholesterol levels, and decreased risk of cardiovascular disease.
The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more than 20 years ago by Dr. Tran Tien Chanh, who was looking to create a safer and easier weight loss protocol for his patients. The Ideal Protein Diet is divided into four unique phases: Phase 1: Weight loss Phase 2: 14-day Phase 3: Pre-st …
Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks. Use non-stick frying pan spray so you don’t use oil. Also, pans that are non-stick don’t require as much, if any oil. Boil vegetables instead of …
Best Healthy Meal prep
