Slimming
Weight loss beginning with what you drink
Human studies suggest a similar effect as an increase in water intake has been associated with a decrease in body weight in obese, overweight, and nor …
Healthy food
Acid reflux can be resolved with diet, lifestyle changes:
Gastroesophageal reflux disease (GERD) is characterized by frequent reflux (backward flow) of the stomach’s acidic contents into the esophagus, leadin …
Dietitian
Helpful Foods for a Hypothyroidism Diet
Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like tiredness, weight ga …
Nutrition tips
Is diet soda bad for you?
Many studies have linked diet soda consumption to worse health outcomes. The researchers behind a 2017 study gathered data that indicated a link betwe …
keto diet
What happens to your cholesterol on a ketogenic diet?
Several studies have suggested trusted Sources that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the …
Healthy lifestyle
High-Fat Foods—Friend or Foe?
The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils, and products made from any of these foods. To limit satu …
keto diet
The Ketogenic Diet and Sport: A Possible Marriage?
The ketogenic diet is a nutritional approach c onsisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for me …
Slimming
Do negative-calorie foods exist?
The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it naturally contains and …
Nutrition tips
The Best Foods that Help Prevent Heat Exhaustion and Heat Stroke
The hot summer sun can zap energy and nutrients from the body: Eat these foods to help your body recover quickly Heat exhaustion is a heat-related illn …
Healthy lifestyle
Why We Eat: Food, Emotions & Connection
In a perfect world, all of us would eat for one reason and one reason alone: because we are hungry. However, anyone who has ever spent a boring day in …
Healthy lifestyle
Is gluten-free healthy for everyone?
Gluten, a storage protein in wheat, rye, and barley, triggers inflammation and intestinal damage in people with celiac disease. People with intestinal …
Supplements
The vitamin D miracle: Is it for real?
Vitamin D isn’t exactly a vitamin. Instead, it is a hormone made by a rather unusual gland: your skin. Sunlight striking the skin turns a cousin of ch …
