Slimming
Weight loss beginning with what you drink
Human studies suggest a similar effect as an increase in water intake has been associated with a decrease in body weight in obese, …
Healthy food
Acid reflux can be resolved with diet, lifestyle changes:
Gastroesophageal reflux disease (GERD) is characterized by frequent reflux (backward flow) of the stomach’s acidic contents into t …
Healthy lifestyle
Helpful Foods for a Hypothyroidism Diet
Hypothyroidism, or an underactive thyroid, is a health condition that affects 1–2% of people worldwide. It can cause symptoms like …
Nutrition tips
Is diet soda bad for you?
Many studies have linked diet soda consumption to worse health outcomes. The researchers behind a 2017 study gathered data that in …
keto diet
What happens to your cholesterol on a ketogenic diet?
Several studies have suggested trusted Sources that the keto diet can affect cholesterol levels. When people consume low amounts o …
Healthy lifestyle
High-Fat Foods—Friend or Foe?
The major sources of saturated fats in the US diet are fatty meats, whole milk, tropical oils, and products made from any of these …
keto diet
The Ketogenic Diet and Sport: A Possible Marriage?
The ketogenic diet is a nutritional approach c onsisting of high fat and adequate protein content. However, insufficient levels of …
Slimming
Do negative-calorie foods exist?
The term negative-calorie food typically refers to food that supposedly takes more calories to eat, digest, and process than it na …
Nutrition tips
The Best Foods that Help Prevent Heat Exhaustion and Heat Stroke
The hot summer sun can zap energy and nutrients from the body: Eat these foods to help your body recover quickly Heat exhaustion is …
Healthy lifestyle
Why We Eat: Food, Emotions & Connection
In a perfect world, all of us would eat for one reason and one reason alone: because we are hungry. However, anyone who has ever s …
Healthy lifestyle
Is gluten-free healthy for everyone?
Gluten, a storage protein in wheat, rye, and barley, triggers inflammation and intestinal damage in people with celiac disease. Pe …
Supplements
The vitamin D miracle: Is it for real?
Vitamin D isn’t exactly a vitamin. Instead, it is a hormone made by a rather unusual gland: your skin. Sunlight striking the skin …
