Slimming
Can you lose weight with just a vegan diet?
Both vegetarian and vegan diets may provide health benefits, including weight loss, lower cholesterol levels, and decreased risk of cardiovascular disease.
Slimming
Is the Ideal Protein Weight Loss method safe?
The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more than 20 years ago by Dr. Tran Tie …
Digestive Health
Nutrition Tips for Relieving Constipation
It is often said that the prevalence of constipation has increased due to modern food processing methods, resulting in a diet low in non-starch polysa …
COVID-19
Certain Vitamins and Minerals Are Critical to a Strong Immune Response
Although all essential nutrients are likely needed in some measure for effective immune function, certain micronutrient deficiencies and excesses have …
Digestive Health
Simple tips to prevent excessive stomach gas!
Many people complain about problems that they attribute to excessive gas. For some, belching is the complaint. Others blame intestinal gas for abdomin …
Nutrition tips
Food Allergy Resources & Nutritional Management of Food Allergy
Although a food allergy rarely constitutes a serious, life-threatening concern, it results in chronic illness for many sufferers. This problem can be …
Healthy food
Advice On Fish Consumption
The Dietary Guidelines and the American Heart Association’s Diet and Lifestyle Recommendations encourage Americans to eat 2 or more servings of fatty …
Healthy food
Turmeric, The Golden Spice
Turmeric is a spice that has received much interest from both the medical/scientific worlds as well as from the culinary world. Turmeric is a rhizomat …
COVID-19
Eating a healthy diet is very important during the COVID-19 pandemic.
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight, and recov …
Vegetarian
Get the Facts about Vegetarian Diets
A well-planned vegetarian diet can meet nutritional needs and can be a healthy way to meet dietary guidelines. Vegetarian diets are chosen for nutriti …
Healthy lifestyle
Nutrition for oral and dental health
Diet and nutrition play key roles in tooth development, the integrity of the gingiva (gums) and mucosa, bone strength, and the prevention and manageme …
Dietitian
All About Nutrition & Bone Health
Vegetarian diets Research has shown lower bone mineral density (BMD) among vegetarians compared with omnivores; however, the potential impact on osteop …
