Amazing Health Benefits of Lasagna:
Eating Beef can increase your nutritional intake of iron, a mineral you need for red blood cells. Iron is part of a molecule called hemoglobin, which is found in red blood cells and transports oxygen from your lungs to your cells throughout your body.
Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like Spinach are essential for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. According to the USDA, eggplants have a high water content with almost no cholesterol or fat. They are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.
|Sodium||1150 mg||4600 mg|
|Cholesterol||130 mg||520 mg|