Description
Pomegranates are not only delicious and versatile but also one of the healthiest foods you can eat. This exotic fruit provides a wide array of benefits, each with its own essential job: vitamins C and K, copper, potassium, folate, thiamin, and fiber, plus the antioxidants tannin, anthocyanin, ellagic acid, and punicalagin.
| Size | Regular | Family |
|---|---|---|
| Calories | 499 | 1995 |
| Protein | 13 | 53 |
| Carbs | 59 | 236 |
| Good Fat | 26 | 103 |
| Fiber | 7 | 28 |
| Sugar | 14 | 57 |
| Sodium | 206 mg | 823 mg |
| Cholesterol | 0 mg | 0 mg |
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