Description
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Depending on the cooking method you choose, chicken breasts are also naturally low in sodium.
| Size | Regular | Family |
|---|---|---|
| Calories | 618 | 2472 |
| Protein | 36 | 144 |
| Carbs | 17 | 68 |
| Good Fat | 46 | 184 |
| Fiber | 9 | 36 |
| Sugar | 6 | 24 |
| Sodium | 708 mg | 2832 |
| Cholesterol | 85 mg | 340 |
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