Description
Salmon is a highly nutritious food and, in particular, is rich in long-chain Omega-3 fatty acids that can only be obtained through diet.
It’s a great choice of the popular keto diet!
But to have a healthy keto diet, you should consult with registered dietitian nutrition.
| Size | Regular | Family |
|---|---|---|
| Calories | 531 | 2124 |
| Protein | 29 | 116 |
| Carbs | 14 | 56 |
| Good Fat | 40 | 160 |
| Fiber | 3 | 12 |
| Sugar | 7 | 28 |
| Sodium | 799 mg | 3196 mg |
| Cholesterol | 52 mg | 208 mg |
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