Description
Turkey is a good source of healthy lean protein, niacin, vitamin B6 and the amino acid tryptophan. Apart from these nutrients, it also contains zinc and vitamin B12. it’s smart to keep it in your diet.
Size | Regular | Family |
---|---|---|
Calories | 425 | 1700 |
Protein | 37 | 148 |
Carbs | 34 | 136 |
Good Fat | 16 | 64 |
Fiber | 5 | 20 |
Sugar | 9 | 36 |
Sodium | 536 mg | 2144 mg |
Cholesterol | 71 mg | 284 mg |
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