Description
Coconut and Almond are popular food choices on the ketogenic diet because these are packed with micro-nutrients such as vitamin E, B vitamins, minerals (calcium, copper, iron, manganese, magnesium, potassium, selenium, and zinc), and phytochemicals.
Size | Regular | Family |
---|---|---|
Calories | 534 | 2136 |
Protein | 41 | 164 |
Carbs | 12 | 48 |
Good Fat | 30 | 120 |
Fiber | 5 | 20 |
Sugar | 5 | 20 |
Sodium | 956 mg | 3824 mg |
Cholesterol | 88 mg | 352 mg |
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