Whole-grain pasta is typically high in fiber, manganese, selenium, copper, and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins.
Wholegrain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta.
Fiber moves through the gastrointestinal tract undigested and helps promote fullness. For this reason,whole-grain pasta can help with stomach problems and may be more effective than refined pasta in reducing appetite and cravings.
|Sodium||1210 mg||1815 mg|
|Cholesterol||122 mg||183 mg|