Order by Saturday/Tuesday 8 p.m, Delivery: On Monda & Thursday | Pick up on Sunday & Wednesday evening.


Ingredients: Whole wheat/grain pasta, Lean ground beef, Fresh Parsley/cilantro, Onions, Tomatoes, Chef-made marinara sauce, Cheddar cheese(side), Extra Virgin Olive oil, Spices: garlic, black pepper, Himalayan pink salt.

Prep date: Sunday/Wednesday

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Whole-grain pasta is typically high in fiber, manganese, selenium, copper, and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins.
Wholegrain pasta is also lower in calories and higher in fiber and certain micronutrients than refined pasta.
Fiber moves through the gastrointestinal tract undigested and helps promote fullness. For this reason,whole-grain pasta can help with stomach problems and may be more effective than refined pasta in reducing appetite and cravings.

Size Regular Large
Calories 800 1200
Protein 46 69
Carbs 77 116
Good Fat 34 51
Fiber 5 8
Sugar 6 9
Sodium 1210 mg 1815 mg
Cholesterol 122 mg 183 mg




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