keto diet
The Ketogenic Diet and Sport: A Possible Marriage?
The ketogenic diet is a nutritional approach c onsisting of high fat and adequate protein content. However, insufficient levels of carbohydrates for metabolic needs (<20 g /d−1 or 5% of total daily energy intake) thus forcing the body primarily to use fat as a fuel source. The original ketogenic diet was designed as a 4:1 lipid: nonlipid ratio, w …
